This article originally appeared on the Gottman Relationship Blog In an amazing book titled The Normal Bar, authors Chrisanna Northrup, Pepper Schwartz, and James Witte conducted an
The combination of chunky peanut butter and dark chocolate I’m eating tastes good. I admit it. I’m self-medicating with food (again) today as I lament
Brighter Life’s It Matters™ Webinar on 1/11/18 gave me a lot to think about. (Imagine that!) As executive/entrepreneurial coach Maikel Bailey, taught us about “Getting Your
I took a lot of notes during our dress rehearsal this week for Dr. Vern Cox’s 1/4/18 It Matters™ Webinar, “How to Make Others Feel Felt:
If you’re familiar at all with Brené Brown, you’ll understand why I say, “I HATE VULNERABILITY!” Just kidding. Sort of. Vulnerability, says Brown, is the key
It’s that time of year again. ‘Almost time to start setting goals… The 30 pounds I didn’t lose last year The book a week I didn’t
I saw a post on Facebook this morning reminding me to think beyond Santa this Christmas. When we consider our Christmas trees, what are the most
“Laughter is always the best medicine,” they say. “Laugh, and the world laughs with you,” said American poet Ella Wheeler Wilcox. “Weep, and you weep
Coming unto Christ is a continual process. It isn’t a one time event. But a daily, hourly process that requires our continual focus. When we
Did I get your attention? No matter how you look at it to be really successful in this life, life isn’t about you! Except it
