Self-awareness

Peanut Butter and Chocolate…and Better Food for Thought

Adversity, Attitude, Challenges, Relationships, Self-awareness / By

The combination of chunky peanut butter and dark chocolate I’m eating tastes good. I admit it. I’m self-medicating with food (again) today as I lament my woes and lick my wounds. Life can be rough! At the same time, I recognize, looking back over the past few years, how much I’ve grown. Looking forward, I …

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Am I Smart Enough to Keep a Journal?

Answers, Challenges, Goals, Journaling, Self-awareness / By

Brighter Life’s It Matters™ Webinar on 1/11/18 gave me a lot to think about. (Imagine that!) As executive/entrepreneurial coach Maikel Bailey, taught us about “Getting Your Brain to Work Smarter Through Journaling,” I wrote down a few personal takeaways: The brain is designed to move forward. Journaling helps us get our power, direction and focus working …

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